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Knee will be Goodes to go

Written By Unknown on Selasa, 15 Januari 2013 | 12.58

Sydney Swans captain Adam Goodes is on the comeback trail from a knee injury and is confident of being fit for Round 1. Picture: Brett Costello Source: The Daily Telegraph

SWANS captain Adam Goodes admits he is underdone after a pre-season dominated by rehabilitation on an injured knee, but remains confident of being ready for the season opener in March.

Goodes said he would do whatever it takes to be ready for the Round 1 clash with GWS at ANZ Stadium.

The dual Brownlow medallist, who turned 33 last week, partially tore the posterior cruciate ligament in his left knee during Sydney's epic grand final win.

Goodes was unable to do any serious training until eight weeks after their premiership celebrations. He will not return to full training with teammates for another five weeks as he continues to ramp up his rehabilitation.

"No pain. No swelling. Nothing to worry about. Just got to get back to the fitness that everyone else is at," Goodes said.

"Every year offers different challenges. Coming back with a premiership medallion makes you feel pretty good about having a sore knee.


"I've been around footy for 15 years. You have to deal with a lot of different things throughout pre-season and you know what you have to do to get yourself right for Round 1.

"I know what I have to do to be ready before we play GWS. There's no worries about am I going to be fit enough.

"It's feeling good. I'm very comfortable. I'm looking forward to getting back to training with the rest of the crew in a couple of weeks."

Summer Barometer: Swans' injury and training latest

Goodes has spent the pre-season in the rehab group alongside defender Martin Mattner (hip), speedster Gary Rohan (leg), midfielder Nick Smith (knee), promising talent Tom Mitchell (knee), grand final hard luck story Ben McGlynn (hamstring) and full-back Ted Richards (ankle).

While his straight-line running has been promising, Goodes has been reduced to limited agility work and direction changing.

His average session has involved running for half an hour, an hour on the cross-trainer in the gym followed by a 1.5km swim.

Goodes will be among 20 big names at the Cadbury Super Team Family Day at Skoda Stadium on Australia Day. He will run a clinic and scratch match with his fellow AFL stars on the day, which is being held in western Sydney for the second year in a row after a Quakers Hill resident won a promotion to have the event hosted in their home town.
 


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Lake on first and final warning

Hawthorn recruit Brian Lake has apologised after he was booked by police for being drunk in a public place on Saturday night. Picture: Nicole Garmston Source: Herald Sun

HAWTHORN has warned prized recruit Brian Lake he cannot afford a repeat of the drunken arrest which landed him in a police cell on Saturday night.

An embarrassed Lake conceded he had to win back respect from his new teammates after fronting the leadership group and coaching staff to explain the late-night incident involving his wife in Sorrento.

The Hawks decided against imposing a ban or suspension, instead ordering the defender to front the club's efforts to help bushfire victims in Tasmania as punishment.

It has been an awful start to the new year for the premiership favourites, with second-year midfielder Alex Woodward requiring a second reconstruction on his right knee.

The onball hard-nut tore the graft in his repaired ACL ligament during an awkward fall at training yesterday.


The devastated 19-year-old laid on the turf for minutes before leaving the ground in tears with trainers.

While Woodward faces another agonising year on the sidelines, an apologetic Lake resumed training yesterday intent on regaining his teammates' trust.

The two-time All-Australian backman admitted his arrest was a setback after an otherwise promising pre-season.

"As a mature player for the Hawthorn Football Club, I should know better about times of leaving places as I did Saturday night," Lake said.

"As you can understand, it's very embarrassing.

"I've worked my butt off for three months to get my body right. To have too many drinks on the weekend, yes I've taken a step back.

"There's no credits in the bank. I'll gain them by training hard."

Hawthorn coaching director Chris Fagan said Lake had been upfront and remorseful about the incident, but could ill-afford a repeat.

"We are very disappointed with what happened, we don't expect our players to be in situations like that," Fagan said.

"We expect this to be a once-off for Brian. There is a little bit of respect he needs to earn back from the rest of the group now which I'm sure he will do."

The Hawks traded picks No.21 and 41 to Western Bulldogs for Lake and pick No.27, hopeful his strong marking and rebounding game would add the missing ingredient to their premiership quest.

After battling serious knee problems in his final years at the Dogs, Lake said he was in top physical condition.

"My knee is feeling is fantastic. The shape I'm in at the moment is probably the best it's been in a very long time," he said.

The club has vowed to support Woodward, who was the 53rd pick in the 2011 national draft.
 


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Ban won't change Brown

Gold Coast veteran Campbell Brown tangles with Bulldog Liam Picken. Picture: Michael Klein Source: Herald Sun

GOLD Coast hard man Campbell Brown says he won't curb his aggression despite sitting out the first six rounds of 2013 through suspension.

Brown says he would be "useless" to the Suns if he tried to play differently.

The 29-year-old former Hawk was suspended for six weeks for a high bump on Adelaide youngster Aiden Riley in the final home-and-away round of 2012.

The original penalty of five weeks was bumped up to six because of Brown's bad tribunal record, but the AFL website reports he won't be changing his ways.

"I don't think it's something I can temper too much because I think if I do, I'll be useless out there, because it's one of my main attributes," Brown said after Suns training.

Summer Barometer: Suns' training and injury latest


"The coaches certainly haven't told me I've got to temper it. I've got to get the balance right because obviously I'm no good sitting on the sidelines.

"I've got to make sure that when I do [go to bump], I get it right, because when I don't, the ramification are quite high."

Brown is still eligible to play in the NAB Cup and expects to make two or three appearances to gain match fitness before embarking on a specially tailored training program to get him right for Round 7.


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Hawk youngster fears knee blow

Written By Unknown on Senin, 14 Januari 2013 | 12.58

Alex Woodward. Picture: Dadswell Mark Source: Herald Sun

HAWTHORN youngster Alex Woodward has left training with a knee injury, raising fears he needs a second full reconstruction.

The hard-nut onballer was on the comeback from tearing an ACL ligament last March. 

The second-year midfielder was participating in match simulation training this morning when he hurt his knee again.

WHO IS ALEX WOODWARD?
 
A visibly upset Woodward needed help from trainers to leave the track.

He has been sent to hospital for scans.

Woodward was selected with pick 53 in the 2011 national draft.
 


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Sorry Lake says he needs to win respect

Hawthorn footballer Brian Lake at training today after he was booked by police for being drunk in a public place over the weekend. Picture: Nicole Garmston Source: Herald Sun

Lake with his wife, Shannon. Picture: Julie Kiriacoudis, Source: Herald Sun

Hawthorn footballer Brian Lake (right) at training today after he was booked by police for being drunk in a public place over the weekend. Picture: Nicole Garmston Source: Herald Sun

UPDATE: BRIAN Lake says he wants to get the respect of the Hawthorn playing group back after a drunken night out led to a $563 fine and four hours in the police slammer.

Speaking today, the star recruit said he was embarrassed and apologetic for the incident following the Portsea Polo on Saturday night.

But the 30-year-old has escaped a fine or club-imposed suspension.

"I've worked my butt off to get my body right. To have too many drinks on the weekend, I've taken a step back," Lake said today.

"From here I want to move on and gain respect. It was a very embarrassing incident.

"I'm here to apologise to everyone involved at the football club, my family and the fans."

Head of coaching and development Chris Fagan said Lake had no more chances if he mucked up again.

"We are very disappointed about what happened. We expect this will be a once off."

When asked if Lake could afford the incident to only be a one off he replied: ``Absolutely, there is no doubt about that.''

The Hawthorn leadership today put the onus on Lake to come up with ways to help victims of the Tasmania bushfires as a sanction.

Lake and his wife Shannon were locked up by police after a drunken verbal stoush in Sorrento.

The two-time All Australian AFL player and wife Shannon were each slapped with a $563 penalty notice for being drunk in a public place.

The couple were placed in a police divvy van and spent four hours in the cells before being released.

Young Hawk fears second knee reco

The pair, who married in 2010, were at the official Portsea Polo after-party at Morgans in Sorrento when they started to argue outside the venue about 10pm on Saturday.

But witnesses said tensions boiled over when others attempted to intervene and then police stepped in.

The onlookers said the altercation was not physical but the couple's argument escalated when others became involved.

Hawthorn coach Alastair Clarkson announces Brian Lake has been traded to Hawthorn from the Western Bulldogs. Picture: Nicole Garmston Source: Herald Sun


In a statement last night, Hawthorn said: "The club considers Lake's conduct to be unprofessional and he will be required to address the leadership group."

The weekend incident caps off a turbulent off-season for the AFL.

A group of Melbourne players was involved in an ugly spat with fans during the Boxing Day Test.

A decision into the Melbourne tanking allegations is due this month and Adelaide was hit with massive fines over salary cap breaches and draft tampering that lead to its former star Kurt Tippett being banned from playing for his new club, Sydney, until Round 12.

Hawthorn's leadership team, which includes Lance "Buddy" Franklin, Jarryd Roughead, Josh Gibson and Luke Hodge, will determine whether sanctions will be placed on Lake, who is yet to play a game for the Hawks.

Lake, 30, crossed to Hawthorn from the Western Bulldogs in a surprise trade deal.

Lake and his wife were among many socialites at the Portsea Polo.

Lake played 197 matches with the Bulldogs.

His manager Marty Pask did not return calls yesterday. Victoria Police said the couple would not face any further action.


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Cats mourn Flanagan's death

Geelong great Fred Flanagan has died. Picture: Zoe Harrison Source: HWT Image Library

GEELONG is mourning the death of two-time premeirship captain Fred Flanagan.

The 88-year-old died this morning and was regarded as one of the Cats' greatest ever players.

Flanagan was a member of Geelong's team of the century and led the club to back-to-back flags in 1951-2.

He was runner-up in the 1950 Brownlow Medal and finished with 163 games and 21 matches for Victoria.

"Fred was a great man and a great Geelong man," Geelong chief executive Brian Cook said today.

"He loved the club and the people that made up the club. I never heard anyone say a bad word about Fred and he loved footy as much at the end as he did throughout his life.

"Fred's record as a player speaks for itself, but it is the man himself that was special. We will all miss Fred's friendship and we offer our deepest condolences to Pauline and to their family."

 

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Dogs tip a new-year resurgence

Written By Unknown on Minggu, 13 Januari 2013 | 12.58

Western Bulldogs star Adam Cooney has enjoyed a strong pre-season. Picture: Norm Oorloff Source: Herald Sun

WESTERN Bulldogs intend to rise up the ladder quicker than expected under second-year coach Brendan McCartney.

The Dogs suffered an horrendous injury run sidelining some of their biggest stars last year, resulting in only five wins - their least since 2004.

But the return of four key senior players, including inspirational broken leg victim Dale Morris, has fuelled hope of a resurgence beyond 2013.

Morris is targeting a Round 1 return after a full year out, along with key backman Tom Williams (shoulder), onballer Daniel Cross (shoulder) and reinvigorated midfielder Adam Cooney (knee).

Cooney, 27, is believed to be enjoying his most productive pre-season since his 2008 Brownlow Medal year, while powerhouse No.5 draft pick Jake Stringer is also on track for an early debut after an impressive summer campaign.


The Dogs are rated $13 outsiders with TAB to play finals this season, ahead of only Gold Coast ($26) and Greater Western Sydney ($51).

But Dogs chief executive Simon Garlick said the club had high hopes of a swift resurgence after investing heavily at the draft table.

"We've seen so many examples of these things where it can turn around quicker than what people might have anticipated otherwise," Garlick said.

"We have got some pretty exciting kids, but throw into that some potential recruits in the likes of Cooney, Morris - and we missed Cross for a period of time last year - and Williams as well.

"So considering all that, we think there is a fair bit to be excited about.

"We are not going to think that it will take 'x' amount of years (to regenerate)."

The Dogs will launch their season with four of their first five games at home ground Etihad Stadium, but have a tough draw overall, playing GWS and Gold Coast only once each, despite a bottom-four finish last year.

Morris has continued to improve over the pre-season after scrapping comeback plans last year when a stress fracture developed in his recovering leg.

 The 30-year-old is not expected to play a major role in the NAB Cup but could press for selection soon after.

"Everything's tracking as you would hope it to be and he's doing as much training as the (fitness) guys want him to do at this stage of the year," Garlick said.

"So it's all geared up for him playing in Round 1. There hasn't been a setback or anything like that."s

"He makes a pretty significant difference for us, having him back there. He's a beauty and he plays on talls and smalls."


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Buoyant Blues

Carlton forward Eddie Betts will get plenty of help in 2013 from Blues big-man brigade. Picture: Wayne Ludbey Source: Herald Sun

Carlton forward Andrew Walker puts his balance to the test during yesterday's conditioning session at St Kilda beach. Picture: Wayne Ludbey Source: Herald Sun

CARLTON is racing towards the season with a fully-fit big man division as it strives to the ease burden on its speedy small forwards this year.

Avoiding the bold top-four declarations which dogged the club though an injury hit 2012, a "super-positive'' approach from new coach Mick Malthouse has re-energised the Blues, after a dramatic end to last season.

The wide-ranging change has included moves to release Chris Judd and Bryce Gibbs from official leadership positions, to help them play with more freedom in midfield positions next season.

While a more defensive game plan is being integrated, it is the encouraging signs from Carlton's key forward targets - many who were sidelined for large periods last year - which has fuelled confidence at Visy Park.

Big men Jarrad Waite, Matthew Kreuzer, Levi Casboult, Luke Mitchell, Shaun Hampson and Sam Rowe are all expected to be available for early-season selection, providing Blues coaches with a welcome problem they rarely confronted last year.


Forwards coach John Barker said the club was intent on providing more aerial support in the forward-50m next season.

"We've ban far too reliant on Eddie (Betts) and Jeff (Garlett) and 'Walks' (Andrew Walker) to kick goals and reliant on 'Waitey' (Jarrad Waite) to stand up as a tall forward,'' Barker said.

" We could not get consistently healthy talls last year, so having these guys fit and available is going to be critical for us.

"The good thing is all of them who had some small and big issues last year, they are all ready to go.

"Mick philosophically is really keen to make sure we are fit and healthy at this stage of the year and we are.''

Waite, in particular, has been a stand-out over summer after a lingering back problem last year, but Barker said he should not have to be the main focal point.

"He's a pro in everything he does, Waitey, but he's another one we can't keep relying on to be our only tall target,'' he said.

"We need other guys to stand up and give themselves every opportunity with a healthy pre-season.

"It's great to have guys like Sammy Rowe up and about after his illness (cancer). Levi Casboult is training really well.''

Young backman Andrew McInnes is the only player ruled out for a large chunk of the year after undergoing a knee reconstruction.

Prime midfielder Marc Murphy had minor knee surgery pre-Christmas but is expected to be fit for Round 1.

He was on hand as the Blues completed a two-hour conditioning session at St Kilda beach yesterday, including cycling, stand-up paddle-boarding and some ball-work.

Barker lauded the impact Malthouse has had at the Blues, with 664 games coaching experience.

He is 49 short of Jock McHale's 713-game all-time record.

Malthouse's ability to continue coaching was questioned after his departure from Collingwood in 2011 but Barker said the 28-year coaching veteran's transition to Carlton had been seamless.

"To use one of Mick's lines, it's easy to be negative, but Mick is a super-positive coach,'' he said.

"He's obviously very keen to delegate, so Rob Wiley helps run training and training has been very sharp and really upbeat.

"Mick's slotted in very quickly, he's a very personable guy and the atmosphere is very encouraging and positive.

"The boys are working hard and Mick is working through his game plan week-by-week and the boys are slowly chipping away and getting their teeth into that.''

Malthouse, 59, used a boundary-line centric game style to guide the Pies to the 2010 flag, but Barker said the Blues aimed to be versatile with their ball-movement this year.

"The thing Mick continually talks to the boys about is playing the game in front of you,'' he said.

"Sometimes it will mean taking the boundary and sometimes that will mean changing angles and taking the corridor.

"He has by no means ruled out quick, direct play - that's fairly clear.''


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Hawk fined after drunken night out

Former Bulldog Brian Lake must face Hawthorn's leaders after a heavy night of drinking. Picture: Michael Dodge/Getty Images Source: Getty Images

HAWTHORN star Brian Lake's drunken antics have landed him in trouble with the police and his club.

The former Western Bulldog was fined $563 for being drunk in a public place outside a pub in Sorrento.

He was leaving the pub with his wife when the pair were arrested at 10.10pm and thrown in the slammer for four hours.

The pair had been at the Portsea Polo during the day.

In a statement the club said: "The club considers Lake's conduct to be unprofessional and he will be required to address the leadership group tomorrow."

A Victoria Police spokeswoman said police arrested a 30-year-old man and a 31-year-old woman, both from Caroline Springs, on the Point Nepean Highway.

Lake, 30, was traded to the Hawks in a bold move to help Alastair Clarkson's side jag another premiership with their current squad.

The 197-game veteran joins an extraordinary list of players traded during the off-season who have found trouble with alcohol before playing a game with their new clubs.

New Tiger Aaron Edwards was locked up after a boozy day just 24 hours after North Melbourne traded him.

Former Demons Ricky Petterd (now at Richmond) and Jared Rivers (Geelong) were also scrutinised after they were pictured drinking heavily on the opening day of the Boxing Day Test at the MCG.


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Playing the pain game

Written By Unknown on Sabtu, 12 Januari 2013 | 12.58

Back to work: Richmond Tigers player Daniel Jackson and Melbourne Vixens netballer Bianca Chatfield hit the pavement after the Christmas break. Source: Herald Sun

IN the age of the professional athlete, Richmond's Daniel Jackson and Melbourne Vixens' Bianca Chatfield compare a combined 25 pre-seasons at the coalface of their respective codes. Eliza Sewell reports.

Eliza Sewell: Now, you've both done a few pre-seasons, how many in fact?

Daniel Jackson: Ten.

Bianca Chatfield: I think this is my 15th.

ES: Oh, goodness.

DJ: That hurts.

BC: And I'm still going.

DJ: It hurts the mind more than the body.

BC: I often enjoy pre-season. During the season I get sick of being on court all the time and it all being just about netball. During pre-season you have a little bit of everything. It's kind of nice to mix it up.

ES: What's a story from a pre-season that sticks in your mind?

DJ: A few years ago they told us a training camp was going to be fairly relaxed, that we could bring tennis racquets and golf clubs. We met on Monday morning, I think at 5.30am, to start this camp, I think I even brought a book to read while I was away. We were standing in the gym waiting and these special operations group police officers walked in, starting ranting and raving. We all just looked at each other. We knew exactly what we were in for, four days of brutal activity. No sleep, no food.

ES: They fooled you.

BC: We went on one where we couldn't eat or sleep for 48 hours. Or they'd give you little bits of food, but you had to stay awake the whole time. I hated life. It made us stronger as a team, though, because we hated all the staff that were on it. As a team we were like, 'We're not going to let them beat us, we're not going to show that we care'.

ES: Sometimes do you think it's more mental training than physical?

DJ: It's certainly a combination.

BC: They're on par. We've done one where they took us down the Mornington Peninsula and we went to a day spa and did things like that. We thought that was heaven but we didn't do very well that year (laughing).

ES: So how much time do you get off after your season?

BC: We have to have eight weeks off, but I probably spent two, even only a week, doing nothing and the rest of it you start building up again. I also had (foot) surgery during that time.
 

ES: So you have a break, but you don't really.

DJ: It's getting harder and harder. I had eight weeks. But it's the same thing (as Bianca). We're given a full training program. I think we got 10 to 14 days of no training after the end of the season and then it's a five-day-a-week program. We've got apps that tell us what training we have to do, we've got GPS watches that measure all of our running. You just can't come back unfit any more.

BC: That's probably the biggest battle for our sports is that they tell you to go away and have a break, but you can't possibly. So mentally you don't get to fully escape.

ES: What do you dread the most about pre-season?

DJ: The long days. It's so hard to have a balanced life when at the end of a long training day you've got no energy to do anything else.

ES: So how long would your day generally be?

DJ: This morning I was at the club at 7.20am. I should have finished at 4pm, but they wrapped me up at 3pm. So it tends to be 7.30am-4pm. People will say, 'Oh that's not too hard, I work till 6.30pm'. But they go home and they've still got energy. We get home and we sit on the couch.

BC: For me, it is (that) you know once you come back in January, if you're successful in making the Aussie team as well, you won't finish until November. You've got to look after your body to make sure you get through all that way, but also it's the mental pressures of getting selected and then gearing yourself up to make the Aussie team. You're never really 100 per cent secure in your position, which you shouldn't be, either. But that's always the tough challenge.

Bianca Chatfield

Age: 30 Height: 189cm

Professional netballer - Vixens, Australia

ANZ Championship average wage: $21,000

Education: Bachelor of Applied Science (Human Movement) and Bachelor of Education

Other interests: Runs leadership consultancy Pivot Performance with teammate Sharelle McMahon, Australian Netball Players Association delegate

Pre-season workload: Monday-Saturday, Sunday off
3 weights, 3 on-court, 2-3 conditioning (running/bike/cardio), 1-2 rehab (pilates), 1 massage

Season starts: March 25 (14 games plus finals)

ES: What do you love about pre-season?

BC: You miss your teammates over Christmas, and really I just love getting back and hanging out with everybody.

DJ: That's a good point. I like the bonding, you spend so much time together, it's like being at school together. It's nearly a little bit sadistic, but I quite like the hard work.

ES: Is there an activity that you're really good at or that you like?

DJ: The guys would hate me to say it, but they already know it, I actually enjoy running. Everyone hates running, they just want to play footy. I don't mind a tough running session.

BC: Um ...

ES: You can say 'nothing'.

BC: Yeah, I don't really know what I love so much about it.

DJ: Massage?

BC: Yeah, the massage at the end of the day.

DJ: I kill the massage, I'm good at that.

ES: Of your teammates, who lags? Or is there someone who tries to avoid a certain activity?

DJ: Jake King cannot swim. If you threw him in the pool, he would drown. We would swim 50m before he's even finished 25m, probably 100m. He pretty much dog paddles.

BC: Karyn Howarth - this is her second year at the club, it's fair to say she hates the running sessions.


ES: And who powers through? Who irks you with their enthusiasm?

BC: Maddie Brown, she's good at everything, it kind of makes you sick. She swam the Pier to Pub, she's good at running, she's an all-round powerhouse.

DJ: It's probably Alex Rance. He's a good sprinter, he's now really good at endurance running, he's a good swimmer. He can't box, but otherwise he smashes everything.

ES: What's changed this pre-season?

BC: We've got a new coach (Simone McKinnis). She's right into being on court early and building in fitness and skills together. Normally we would be doing our running and fitness and build up to being on court, but we've been on court straight away.

DJ: Over the last few years it's become a lot more footy-orientated, which probably sounds obvious. A lot of the fitness is incorporated into drills. There's a lot more match play rather than just running the Tan. You still have to run the Tan, but just not as often.

BC: Who does it the quickest?

DJ: We've gone to Princes Park now, but I have the Tan record. I told you, I like running.

ES and BC: What do you do it in?

DJ: 12.36. I couldn't do that at the moment. Now we just do 2km time-trials at Princes Park.

ES: Why did they change?

DJ: The 3.8km (Tan distance) is unrealistic for our game now, we never really run for that distance (in a game). Even 2km is a little bit irrelevant, except that it's a good gauge of where guys are at.

BC: When I first started, we would do lots of long-distance running and it's just pointless. Our court is 30m long and we need to be powerful and quick.

DJ: What testing do you do?

BC: We've been doing the Vo2 max test on the treadmill.

DJ: I don't mind that.

Daniel Jackson

Age: 26 Height: 188cm

Professional footballer - Richmond

AFL average wage for senior player: $260,000

Education: Bachelor of Commerce

Other interests: AFL Players Association board member, Big Brothers Big Sisters of Australia board member, Headspace ambassador, presenter for Step Back Think

Pre-season workload: Monday-Saturday, Sunday off
3 main football sessions,  4-5 weights, 3 skills, 4 running, 2-3 cross training (swim/bike/boxing), 2 yoga/pilates, 2-3 massage

Season starts: March 28 (22 games plus finals)

ES: What is it?

DJ: You're on a treadmill with a snorkel in your mouth and you run until you can't run any more. They keep speeding it up, and eventually when it's at a speed where you can't go any faster, they start raising the gradient until you're knackered.

ES: So how long would you last on that?

DJ: People who struggle, 10 minutes. I think the longest we had was 14 minutes.

BC: And they take your blood lactate every minute, they'll prick your finger and take the blood out.

ES: So you're animals?

BC: Yeah, you are. Sometimes you do feel like that. You get your skinfolds done, everyone's poking and prodding you.

DJ: That's the scary part, the skinfolds. We just had two weeks off and everyone tiptoes around the dietitian because we have measures we have to meet, and if you've been having too many non-green tea related drinks ...

BC: ... you're in the fat club.

DJ: Exactly.

ES: So how often do you get them checked?

BC: We're monthly.

DJ: About every fortnight.
 

ES: What is your personal motto for this season?

DJ: Train smart. When you're younger, you need to push the boundaries because that's the only way you're going to catch up to all the established players, just to do more, and if you get injured, you wear it. When you get older, it's more about getting yourself right to perform.

BC: I would definitely say train smart, too. But also just to love it. You don't know how much longer you can play for, and I just really want to take in every moment that I've still got playing.


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